Nutrient Comparison: Canned Kidney Beans VS Rose-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Rose-apples:
- 14 ounces of Canned Kidney Beans have 5.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Rose-apples.
- While 14 oz of Raw Rose-apples contain 1.9 times more Vitamin B3 and 18.6 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Canned All Types Kidney Beans as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Rose-apples:
- 14 ounces of Canned Kidney Beans have 8.4 times more Copper, 16.7 times more Iron, 5.4 times more Magnesium, 5.8 times more Manganese, 11.3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 7.7 times more Zinc than Rose-apples.
- Both Canned Kidney Beans and Rose-apples contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.4 times more Energy, 2.5 times more Carbohydrate and 8.7 times more Protein than Rose-apples.
- 14 ounces of Rose-apples provide inadequate amounts of Energy and Protein