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Comparing Nutrients in 1 kilogram Canned Kidney BeansVS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans
25%
6%
69%
Snacks, granola bars, soft, uncoated, plain
7%
34%
59%
1 kg ▼

Macro Nutrients

29%840kcal
Energy
153%4430kcal
840 kcalvs4430 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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6.2%6g
Fat
177%172g
6 gvs172 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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4.4%1.4g
Saturated Fat
227%72.5g
1.4 gvs72.5 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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51.3%0.82g
Omega 3
188%3g
0.82 gvs3 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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6.24%1.06g
Omega 6
295%50.2g
1.06 gvs50.2 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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112%145g
Carbohydrate
518%673g
145 gvs673 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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25.5%18.5g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.5 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%18.5g
Sucrose
NA
18.5 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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113%43g
Fiber
121%46g
43 gvs46 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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93%52.2g
Protein
132%74g
52.2 gvs74 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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97%1.16mg
Vitamin B1
246%2.95mg
Thiamine
1.16 mgvs2.95 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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39.2%0.51mg
Vitamin B2
127%1.65mg
Riboflavin
0.51 mgvs1.65 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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25.7%4.1mg
Vitamin B3
32%5.15mg
Niacin, nicotinic acid, niacinamide
4.1 mgvs5.15 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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27.6%1.38mg
Vitamin B5
104%5.2mg
Pantothenic acid
1.38 mgvs5.2 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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57%0.74mg
Vitamin B6
77%1mg
Pyridoxine
0.74 mgvs1 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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90%360μg
Vitamin B9
60%240μg
Folates and Folic Acid
360 μgvs240 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
163%3.9μg
Cobalamin
0 μgvs3.9 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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13.3%12mg
Vitamin C
0%0mg
Ascorbic acid
12 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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1.33%0.2mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.2 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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34%41μg
Vitamin K
NA
Phytomenadione or phylloquinone
41 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

34%340mg
Calcium
105%1050mg
340 mgvs1050 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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150%1.35mg
Copper
300%2.7mg
1.35 mgvs2.7 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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146%11.7mg
Iron
320%25.6mg
11.7 mgvs25.6 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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64.3%270mg
Magnesium
176%740mg
270 mgvs740 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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73%1.68mg
Manganese
665%15.3mg
1.68 mgvs15.3 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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129%900mg
Phosphorus
329%2300mg
900 mgvs2300 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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69.7%2370mg
Potassium
96%3250mg
2370 mgvs3250 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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16.4%9μg
Selenium
295%162μg
9 μgvs162 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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197%2960mg
Sodium
185%2780mg
2960 mgvs2780 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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42%4.6mg
Zinc
136%15mg
4.6 mgvs15 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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21%780g
Water
1.73%64g
780 gvs64 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Canned Kidney Beans VS Snacks, granola bars, soft, uncoated, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Snacks, granola bars, soft, uncoated, plain:

Comparing minerals per 1 kilogram for Canned Kidney Beans vs Snacks, granola bars, soft, uncoated, plain:

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: