Snacks, granola bars, soft, uncoated, plain have 5.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Snacks, granola bars, soft, uncoated, plain?
Canned Kidney Beans VS Snacks, Granola Bars, Soft, Uncoated, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Snacks, granola bars, soft, uncoated, plain?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Snacks, granola bars, soft, uncoated, plain:
300 calories of Canned Kidney Beans have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
While 300 kcal of Snacks, granola bars, soft, uncoated, plain contain more Vitamin B12 than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12
300 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Snacks, granola bars, soft, uncoated, plain:
300 calories of Canned Kidney Beans have 1.7 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 3.8 times more Potassium, 5.6 times more Sodium, 1.6 times more Zinc and 64.3 times more Water than Snacks, granola bars, soft, uncoated, plain.
While 300 kcal of Snacks, granola bars, soft, uncoated, plain contain 1.7 times more Manganese and 3.4 times more Selenium than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.4 times more Omega 3, 4.9 times more Fiber and 3.7 times more Protein than Snacks, granola bars, soft, uncoated, plain.
While 300 kcal of Snacks, granola bars, soft, uncoated, plain contain 5.4 times more Fat, 9.7 times more Saturated Fat and 9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6