Nutrient Comparison: Canned Kidney Beans VS Snacks, granola bars, soft, uncoated, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Snacks, granola bars, soft, uncoated, plain:
- 14 ounces of Canned Kidney Beans have 1.5 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
- While 14 oz of Snacks, granola bars, soft, uncoated, plain contain 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12
- Both Canned All Types Kidney Beans as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Snacks, granola bars, soft, uncoated, plain:
- 14 ounces of Canned Kidney Beans have 12.2 times more Water than Snacks, granola bars, soft, uncoated, plain.
- While 14 oz of Snacks, granola bars, soft, uncoated, plain contain 3.1 times more Calcium, 2 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 9.1 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 18 times more Selenium and 3.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, granola bars, soft, uncoated, plain contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, soft, uncoated, plain contain 5.3 times more Energy, 28.7 times more Fat, 51.4 times more Saturated Fat, 3.7 times more Omega 3, 47.4 times more Omega 6, 4.6 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6