Nutrient Comparison: Canned Kidney Beans VS Sprouted Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Sprouted Soybeans:
- 1 kg of Raw Sprouted Soybeans contains 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 6.7 times more Vitamin B5, 2.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 12.8 times more Vitamin C than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Sprouted Soybeans:
- 1 kilogram of Canned Kidney Beans has 21.1 times more Sodium than Sprouted Soybeans.
- While 1 kg of Raw Sprouted Soybeans contains 2 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.5 times more Carbohydrate and 3.9 times more Fiber than Sprouted Soybeans.
- While 1 kg of Raw Sprouted Soybeans contains 1.5 times more Energy, 11.2 times more Fat, 6.6 times more Saturated Fat, 5.4 times more Omega 3, 31.5 times more Omega 6 and 2.5 times more Protein than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6