Lets compare vitamin content per 1 kilogram of Sprouted Soybeans vs California Red Kidney Beans:
Raw Sprouted Soybeans have 3.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Raw Sprouted Soybeans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sprouted Soybeans vs California Red Kidney Beans:
Raw Sprouted Soybeans have 5.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium, 5.3 times more Selenium and 2.2 times more Zinc than Raw Sprouted Soybeans.
Comparison of macro-nutrients per 1 kilogram:
Raw Sprouted Soybeans have 26.8 times more Fat, 25.8 times more Saturated Fat, 5.3 times more Omega 3 and 61.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Energy, 6.2 times more Carbohydrate, 22.6 times more Fiber and 1.9 times more Protein than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.