Lets compare vitamin content per 1 kilogram of Sprouted Soybeans vs Boiled California Red Kidney Beans:
Raw Sprouted Soybeans have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 12.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Raw Sprouted Soybeans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sprouted Soybeans vs Boiled California Red Kidney Beans:
Raw Sprouted Soybeans have 1.5 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese and 1.4 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Iron and 2 times more Selenium than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans and Boiled California Red Kidney Beans have similar amounts of Calcium, Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sprouted Soybeans have 74.4 times more Fat, 66.4 times more Saturated Fat, 13.9 times more Omega 3, 166.9 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Carbohydrate and 8.5 times more Fiber than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans and Boiled California Red Kidney Beans have similar amounts of Energy per 1 kg.
Both Raw Sprouted Soybeans as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.