Nutrient Comparison: Sprouted Soybeans VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Soybeans versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Soybeans vs Boiled California Red Kidney Beans:
- 5 ounces of Sprouted Soybeans have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 12.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sprouted Soybeans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Soybeans vs Boiled California Red Kidney Beans:
- 5 ounces of Sprouted Soybeans have 1.5 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Iron and 2 times more Selenium than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Boiled California Red Kidney Beans contain similar levels of Calcium, Phosphorus and Potassium per five ounces.
- 5 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Soybeans have 74.4 times more Fat, 66.4 times more Saturated Fat, 13.9 times more Omega 3, 166.9 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.3 times more Carbohydrate and 8.5 times more Fiber than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Boiled California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6