Comparing Nutrients in 1 pound Sprouted Soybeans VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sprouted Soybeans	35%	40%	25%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Sprouted Soybeans	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	19% 553kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	31.3% 30.4g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	126% 2g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	89% 15g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.4g	78% 102g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	111% 42g	38g per day for Men 19-50 years
Protein	106% 59.4g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Sprouted Soybeans	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.54mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.5% 5.2mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84.3% 4.2mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.4% 0.8mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 780μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	77% 69.4mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Soybeans	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	30.4% 304mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	215% 1.94mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.53mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	77.8% 327mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	138% 3.2mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 744mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	64.6% 2195mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	8.47% 313g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Soybeans VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Sprouted Soybeans versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sprouted Soybeans vs Boiled California Red Kidney Beans:

• 1 pound of Sprouted Soybeans has 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 12.8 times more Vitamin C than Boiled California Red Kidney Beans.
• 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Raw Sprouted Soybeans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sprouted Soybeans vs Boiled California Red Kidney Beans:

• 1 pound of Sprouted Soybeans has 1.5 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese and 1.4 times more Zinc than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Iron and 2 times more Selenium than Raw Sprouted Soybeans.
• Both Sprouted Soybeans and Boiled California Red Kidney Beans contain similar levels of Calcium, Phosphorus and Potassium per one pound.
• 1 pound of Sprouted Soybeans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sprouted Soybeans has 74.4 times more Fat, 66.4 times more Saturated Fat, 13.9 times more Omega 3, 166.9 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 2.3 times more Carbohydrate and 8.5 times more Fiber than Raw Sprouted Soybeans.
• Both Sprouted Soybeans and Boiled California Red Kidney Beans offer comparable quantities of Energy per one pound.
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6