Sprouted Soybeans VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Soybeans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sprouted Soybeans vs Boiled California Red Kidney Beans:
- 500 calories of Sprouted Soybeans have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 13 times more Vitamin C than Boiled California Red Kidney Beans.
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sprouted Soybeans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Soybeans vs Boiled California Red Kidney Beans:
- 500 calories of Sprouted Soybeans have 1.5 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Iron than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Boiled California Red Kidney Beans contain similar levels of Calcium and Potassium per 500 calories.
- Both Raw Sprouted Soybeans as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sprouted Soybeans have 75.7 times more Fat, 67.4 times more Saturated Fat, 14.1 times more Omega 3, 169.6 times more Omega 6 and 1.5 times more Protein than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 2.3 times more Carbohydrate and 8.3 times more Fiber than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6