Nutrient Comparison: Canned Kidney Beans VS Sprouted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Sprouted Soybeans:
- 14 oz of Raw Sprouted Soybeans contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 6.7 times more Vitamin B5, 2.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 12.8 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Sprouted Soybeans:
- 14 ounces of Canned Kidney Beans have 21.1 times more Sodium than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 2 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.5 times more Carbohydrate and 3.9 times more Fiber than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 1.5 times more Energy, 11.2 times more Fat, 6.6 times more Saturated Fat, 5.4 times more Omega 3, 31.5 times more Omega 6 and 2.5 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6