Nutrient Comparison: Boiled Kidney Beans VS Apricots, canned, extra light syrup pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Apricots, canned, extra light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 1 kilogram of Boiled Kidney Beans has 8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 65 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 1 kg of Apricots, canned, extra light syrup pack, with skin, solids and liquids contains more Vitamin A and 3.3 times more Vitamin C than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Apricots, canned, extra light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled All Types Kidney Beans as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 1 kilogram of Boiled Kidney Beans has 3.5 times more Calcium, 5.4 times more Copper, 7.4 times more Iron, 7 times more Magnesium, 8.3 times more Manganese, 11.5 times more Phosphorus, 2.9 times more Potassium and 12.5 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 1 kg of Apricots, canned, extra light syrup pack, with skin, solids and liquids contains 1.3 times more Water than Boiled All Types Kidney Beans.
- 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 2.6 times more Energy, 1.8 times more Carbohydrate, 4 times more Fiber and 14.5 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy and Protein
- Both Boiled All Types Kidney Beans as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.