Nutrient Comparison: Boiled Kidney Beans VS Apricots, canned, light syrup pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Apricots, canned, light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 1 kilogram of Boiled Kidney Beans has 10 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 65 times more Vitamin B9 and 3.8 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, light syrup pack, with skin, solids and liquids contains more Vitamin A, 2.3 times more Vitamin C and 20 times more Vitamin E than Boiled All Types Kidney Beans.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 1 kilogram of Boiled Kidney Beans has 3.2 times more Calcium, 2.7 times more Copper, 5.7 times more Iron, 5.3 times more Magnesium, 8.3 times more Manganese, 10.6 times more Phosphorus, 2.9 times more Potassium, 11 times more Selenium and 9.1 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 2 times more Energy, more Omega 3, 1.4 times more Carbohydrate, 4 times more Fiber and 16.4 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, light syrup pack, with skin, solids and liquids contains 46.5 times more Sugars than Boiled All Types Kidney Beans.
- 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled All Types Kidney Beans as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.