Nutrient Comparison: Boiled Kidney Beans VS Apricots, canned, light syrup pack, with skin, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Apricots, canned, light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 14 ounces of Boiled Kidney Beans have 10 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 65 times more Vitamin B9 and 3.8 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 14 oz of Apricots, canned, light syrup pack, with skin, solids and liquids contain more Vitamin A, 2.3 times more Vitamin C and 20 times more Vitamin E than Boiled All Types Kidney Beans.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 14 ounces of Boiled Kidney Beans have 3.2 times more Calcium, 2.7 times more Copper, 5.7 times more Iron, 5.3 times more Magnesium, 8.3 times more Manganese, 10.6 times more Phosphorus, 2.9 times more Potassium, 11 times more Selenium and 9.1 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 2 times more Energy, more Omega 3, 1.4 times more Carbohydrate, 4 times more Fiber and 16.4 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 14 oz of Apricots, canned, light syrup pack, with skin, solids and liquids contain 46.5 times more Sugars than Boiled All Types Kidney Beans.
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled All Types Kidney Beans as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.