Comparing Nutrients in 300 calories Boiled Kidney BeansVS Apricots, canned, light syrup pack, with skin, solids and liquids
Weight per 300 calories
Boiled Kidney Beans
236g
Apricots, canned, light syrup pack, with skin, solids and liquids
476g
Boiled Kidney Beans have 2 times more energy per 100g than Apricots, canned, light syrup pack, with skin, solids and liquids. It has average energy density when compared to other foods. Apricots, canned, light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Apricots, canned, light syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Kidney Beans
27%
3%
70%
Apricots, canned, light syrup pack, with skin, solids and liquids
Boiled Kidney Beans VS Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Apricots, canned, light syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Apricots, canned, light syrup pack, with skin, solids and liquids:
300 calories of Boiled Kidney Beans have 5 times more Vitamin B1, 1.4 times more Vitamin B2, 32.2 times more Vitamin B9 and 1.9 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain more Vitamin A, 4.5 times more Vitamin C and 40.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Apricots, canned, light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Boiled All Types Kidney Beans as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Apricots, canned, light syrup pack, with skin, solids and liquids:
300 calories of Boiled Kidney Beans have 1.6 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium and 4.5 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 2.5 times more Water than Boiled All Types Kidney Beans.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Boiled All Types Kidney Beans as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have more Omega 3, 2 times more Fiber and 8.1 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.5 times more Carbohydrate and 93.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Boiled All Types Kidney Beans as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.