Nutrient Comparison: Boiled Kidney Beans VS Cooked Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cooked Oats:
- 1 kilogram of Boiled Kidney Beans has 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, 24 times more Vitamin B6, 21.7 times more Vitamin B9 and 28 times more Vitamin K than Cooked Oats.
- While 1 kg of Boiled Regular Oats contains 1.4 times more Vitamin B5 than Boiled All Types Kidney Beans.
- 1 kilogram of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cooked Oats:
- 1 kilogram of Boiled Kidney Beans has 3.9 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus and 5.8 times more Potassium than Cooked Oats.
- While 1 kg of Boiled Regular Oats contains 1.3 times more Manganese and 4.9 times more Selenium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cooked Oats contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 1.8 times more Energy, 9.4 times more Omega 3, 1.9 times more Carbohydrate, 3.8 times more Fiber and 3.4 times more Protein than Cooked Oats.
- While 1 kg of Boiled Regular Oats contains 5 times more Omega 6 than Boiled All Types Kidney Beans.
- 1 kilogram of Boiled Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Cooked Oats provide inadequate amounts of Omega 3