Nutrient Comparison: Cooked Oats VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Oats versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Oats vs Canned Kidney Beans:
- 1 kilogram of Cooked Oats has 2.3 times more Vitamin B5 than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 14.8 times more Vitamin B6, 6 times more Vitamin B9 and 13.7 times more Vitamin K than Boiled Regular Oats.
- 1 kilogram of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Regular Oats as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Oats vs Canned Kidney Beans:
- 1 kilogram of Cooked Oats has 3.5 times more Manganese, 6 times more Selenium and 2.2 times more Zinc than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 3.8 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 3.4 times more Potassium and 74 times more Sodium than Boiled Regular Oats.
- Both Cooked Oats and Canned Kidney Beans contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Oats lack sufficient amounts of Calcium
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Oats has 5.1 times more Omega 6 than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 4.6 times more Omega 3, 6.9 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Boiled Regular Oats.
- Both Cooked Oats and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cooked Oats provide inadequate amounts of Omega 3
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6