Lets compare vitamin content per 14 ounces of Cooked Oats vs Canned Kidney Beans:
Boiled Regular Oats have 2.3 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 14.8 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 13.7 times more Vitamin K than Boiled Regular Oats.
Both Boiled Regular Oats as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cooked Oats vs Canned Kidney Beans:
Boiled Regular Oats have 3.5 times more Manganese, 6 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 3.4 times more Potassium and 74 times more Sodium than Boiled Regular Oats.
Both Boiled Regular Oats and Canned All Types Kidney Beans have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Regular Oats have 2.5 times more Fat and 5.1 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.6 times more Omega 3, 6.9 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Boiled Regular Oats.
Both Boiled Regular Oats and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled Regular Oats as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.