Nutrient Comparison: Cooked Oats VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oats versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oats vs Canned Kidney Beans:
- 5 ounces of Cooked Oats have 2.3 times more Vitamin B5 than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 14.8 times more Vitamin B6, 6 times more Vitamin B9 and 13.7 times more Vitamin K than Boiled Regular Oats.
- 5 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Regular Oats as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Oats vs Canned Kidney Beans:
- 5 ounces of Cooked Oats have 3.5 times more Manganese, 6 times more Selenium and 2.2 times more Zinc than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 3.8 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 3.4 times more Potassium and 74 times more Sodium than Boiled Regular Oats.
- Both Cooked Oats and Canned Kidney Beans contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Oats lack sufficient amounts of Calcium
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Oats have 5.1 times more Omega 6 than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 4.6 times more Omega 3, 6.9 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Boiled Regular Oats.
- Both Cooked Oats and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cooked Oats provide inadequate amounts of Omega 3
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6