Comparing Nutrients in 300 calories Boiled Kidney BeansVS Cooked Oats
Weight per 300 calories
Boiled Kidney Beans
236g
Cooked Oats
423g
Boiled Kidney Beans have 1.8 times more energy per 100g than Cooked Oats. It has average energy density when compared to other foods. Boiled Regular Oats having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Cooked Oats?
Boiled Kidney Beans VS Cooked Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Cooked Oats?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Cooked Oats:
300 calories of Boiled Kidney Beans have 2 times more Vitamin B2, 1.4 times more Vitamin B3, 13.4 times more Vitamin B6, 12.1 times more Vitamin B9 and 15.7 times more Vitamin K than Cooked Oats.
While 300 kcal of Boiled Regular Oats contain 2.5 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cooked Oats provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Boiled All Types Kidney Beans as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Cooked Oats:
300 calories of Boiled Kidney Beans have 2.2 times more Calcium, 1.6 times more Copper, 1.4 times more Iron and 3.2 times more Potassium than Cooked Oats.
While 300 kcal of Boiled Regular Oats contain 2.4 times more Manganese, 8.8 times more Selenium, 1.8 times more Zinc and 2.2 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cooked Oats contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
300 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 5.3 times more Omega 3, 2.1 times more Fiber and 1.9 times more Protein than Cooked Oats.
While 300 kcal of Boiled Regular Oats contain 5.4 times more Fat and 9 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cooked Oats offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cooked Oats provide inadequate amounts of Omega 3