Comparing Nutrients in 1 kilogram Boiled Kidney Beans VS With Peanuts Oil Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
With Peanuts Oil Roasted Mixed Nuts with Salt	12%	75%	13%

Macro Nutrients

	Boiled Kidney Beans	With Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	43.8% 1270kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	556% 540g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	272% 87g	32g per day for Men 19-50 years
Omega 3	106% 1.7g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	6.35% 1.08g	853% 145g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	162% 211g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	57.2% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 41.5g	g per day for Men 19-50 years
Fiber	168% 64g	184% 70g	38g per day for Men 19-50 years
Protein	155% 86.7g	358% 200g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	With Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	482% 77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	228% 11.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	271% 3.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	325% 1300μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	521% 78.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70% 84μg	47.5% 57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	With Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	35% 350mg	117% 1170mg	1000mg per day for Men 19-50 years
Copper	240% 2.16mg	1008% 9.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22mg	326% 26mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	545% 2290mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	887% 20.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	197% 1380mg	651% 4560mg	700mg per day for Men 19-50 years
Potassium	119% 4050mg	186% 6320mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	616% 339μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	182% 2730mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	305% 33.6mg	11mg per day for Men 19-50 years
Water	18% 669g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Kidney Beans VS With Peanuts Oil Roasted Mixed Nuts with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs With Peanuts Oil Roasted Mixed Nuts with Salt:

• 1 kilogram of Boiled Kidney Beans has 1.6 times more Vitamin B9 and 1.5 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
• While 1 kg of With Peanuts Oil Roasted Mixed Nuts with Salt contains 3.4 times more Vitamin B2, 13.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 260.7 times more Vitamin E than Boiled All Types Kidney Beans.
• Both Boiled Kidney Beans and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin E
• Both Boiled All Types Kidney Beans as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Kidney Beans vs With Peanuts Oil Roasted Mixed Nuts with Salt:

• 1 kg of With Peanuts Oil Roasted Mixed Nuts with Salt contains 3.3 times more Calcium, 4.2 times more Copper, 5.5 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 30.8 times more Selenium, 273 times more Sodium and 3.4 times more Zinc than Boiled All Types Kidney Beans.
• Both Boiled Kidney Beans and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Kidney Beans has 2.1 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts with Salt.
• While 1 kg of With Peanuts Oil Roasted Mixed Nuts with Salt contains 4.8 times more Energy, 107.9 times more Fat, 119.3 times more Saturated Fat, 134.2 times more Omega 6, 13 times more Sugars and 2.3 times more Protein than Boiled All Types Kidney Beans.
• Both Boiled Kidney Beans and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Boiled Kidney Beans provide inadequate amounts of Omega 6