Comparing Nutrients in 1 kilogram With Peanuts Oil Roasted Mixed Nuts with Salt VS Without Peanuts Oil Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts with Salt	12%	75%	13%
Without Peanuts Oil Roasted Mixed Nuts with Salt	9%	77%	14%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts with Salt	Without Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	209% 6070kcal	212% 6150kcal	2900kcal per day for Men 19-50 years
Fat	556% 540g	579% 562g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	284% 91g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	156% 2.5g	1.6g per day for Men 19-50 years
Omega 6	853% 145g	655% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	171% 223g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	60.4% 43.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 41.5g	NA	g per day for Men 19-50 years
Fiber	184% 70g	145% 55g	38g per day for Men 19-50 years
Protein	358% 200g	277% 155g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts with Salt	Without Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	420% 5.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.96mg	374% 4.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	482% 77mg	123% 19.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	228% 11.4mg	192% 9.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	271% 3.52mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	140% 560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	521% 78.2mg	547% 82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47.5% 57μg	149% 179μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts with Salt	Without Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	117% 1170mg	106% 1060mg	1000mg per day for Men 19-50 years
Copper	1008% 9.07mg	1994% 18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	326% 26mg	321% 25.7mg	8mg per day for Men 19-50 years
Magnesium	545% 2290mg	598% 2510mg	420mg per day for Men 19-50 years
Manganese	887% 20.4mg	673% 15.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	651% 4560mg	641% 4490mg	700mg per day for Men 19-50 years
Potassium	186% 6320mg	160% 5440mg	3400mg per day for Men 19-50 years
Selenium	616% 339μg	7664% 4215μg	55μg per day for Men 19-50 years
Sodium	182% 2730mg	204% 3060mg	1500mg per day for Men 19-50 years
Zinc	305% 33.6mg	424% 46.6mg	11mg per day for Men 19-50 years
Water	0.56% 21g	0.85% 31.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of With Peanuts Oil Roasted Mixed Nuts with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:

• With Peanuts Oil Roasted Mixed Nuts with Salt have 3.9 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• While Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.1 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
• Both With Peanuts Oil Roasted Mixed Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Vitamin B5 and Vitamin E per 1 kg.
• Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for With Peanuts Oil Roasted Mixed Nuts with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:

• With Peanuts Oil Roasted Mixed Nuts with Salt have 1.3 times more Manganese than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• While Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2 times more Copper, 12.4 times more Selenium and 1.4 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
• Both With Peanuts Oil Roasted Mixed Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• With Peanuts Oil Roasted Mixed Nuts with Salt have 1.3 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• While Without Peanuts Oil Roasted Mixed Nuts with Salt contain 3 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts with Salt.
• Both With Peanuts Oil Roasted Mixed Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Sugars per 1 kg.
• Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.