Comparing Nutrients in 1 pound Boiled Kidney Beans VS With Peanuts Oil Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
With Peanuts Oil Roasted Mixed Nuts with Salt	12%	75%	13%

Macro Nutrients

	Boiled Kidney Beans	With Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	20% 576kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	252% 245g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	123% 39.5g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	387% 65.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	73.4% 95g	130g per day for Men 19-50 years
Sugars	2% 1.45g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 19g	g per day for Men 19-50 years
Fiber	76.4% 29g	83.6% 31.8g	38g per day for Men 19-50 years
Protein	70.2% 39.3g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	With Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	71.4% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	219% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	103% 5.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 590μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	236% 35.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.8% 38μg	21.5% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	With Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	16% 159mg	53% 531mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	457% 4.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	247% 1039mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	402% 9.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.4% 626mg	295% 2068mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	84.3% 2867mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	280% 154μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	82.6% 1238mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	139% 15.2mg	11mg per day for Men 19-50 years
Water	8.2% 304g	0.25% 9.43g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Kidney Beans VS With Peanuts Oil Roasted Mixed Nuts with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs With Peanuts Oil Roasted Mixed Nuts with Salt:

• 1 pound of Boiled Kidney Beans has 1.6 times more Vitamin B9 and 1.5 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
• While 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt contains 3.4 times more Vitamin B2, 13.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 260.7 times more Vitamin E than Boiled All Types Kidney Beans.
• Both Boiled Kidney Beans and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Boiled Kidney Beans have insufficient amounts of Vitamin E
• Both Boiled All Types Kidney Beans as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Kidney Beans vs With Peanuts Oil Roasted Mixed Nuts with Salt:

• 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt contains 3.3 times more Calcium, 4.2 times more Copper, 5.5 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 30.8 times more Selenium, 273 times more Sodium and 3.4 times more Zinc than Boiled All Types Kidney Beans.
• Both Boiled Kidney Beans and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Kidney Beans has 2.1 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts with Salt.
• While 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt contains 4.8 times more Energy, 107.9 times more Fat, 119.3 times more Saturated Fat, 134.2 times more Omega 6, 13 times more Sugars and 2.3 times more Protein than Boiled All Types Kidney Beans.
• Both Boiled Kidney Beans and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Carbohydrate and Fiber per one pound.
• 1 pound of Boiled Kidney Beans provide inadequate amounts of Omega 6