Comparing Nutrients in 500 calories Boiled Kidney BeansVS With Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 500 calories
Boiled Kidney Beans
394g
With Peanuts Oil Roasted Mixed Nuts with Salt
82.4g
With Peanuts Oil Roasted Mixed Nuts with Salt have 4.8 times more energy per unit of mass than Boiled All Types Kidney Beans, which is very high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or With Peanuts Oil Roasted Mixed Nuts with Salt?
Boiled Kidney Beans VS With Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or With Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs With Peanuts Oil Roasted Mixed Nuts with Salt:
500 calories of Boiled Kidney Beans have 4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 7 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2.8 times more Vitamin B3 and 54.5 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Kidney Beans have insufficient amounts of Vitamin E
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin K
Both Boiled All Types Kidney Beans as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs With Peanuts Oil Roasted Mixed Nuts with Salt:
500 calories of Boiled Kidney Beans have 1.4 times more Calcium, 4.1 times more Iron, 1.4 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 6.4 times more Selenium and 57.1 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 9.9 times more Omega 3, 5.2 times more Carbohydrate, 4.4 times more Fiber and 2.1 times more Protein than With Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 22.6 times more Fat, 25 times more Saturated Fat and 28.1 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3