Nutrient Comparison: Boiled Kidney Beans VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Cooked Sweet Potato, Baked In Skin, Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 1 kilogram of Boiled Kidney Beans has 1.5 times more Vitamin B1, 21.7 times more Vitamin B9 and 3.7 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 1 kg of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains more Vitamin A, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 2.4 times more Vitamin B6, 16.3 times more Vitamin C and 23.7 times more Vitamin E than Boiled All Types Kidney Beans.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 1 kilogram of Boiled Kidney Beans has 1.3 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, 5.5 times more Selenium and 3.1 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 1 kg of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 246 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Calcium, Manganese and Potassium per one kilogram.
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 1.4 times more Energy, 28.3 times more Omega 3, 1.9 times more Fiber and 4.3 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 1 kg of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 20.3 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
- Both Boiled All Types Kidney Beans as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6 in one kilogram.