Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B1, 21.7 times more Vitamin B9 and 3.7 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains more Vitamin A, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 2.4 times more Vitamin B6, 16.3 times more Vitamin C and 23.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
Boiled All Types Kidney Beans have 1.3 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, 5.5 times more Selenium and 3.1 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 246 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Sweet Potato, Baked In Skin, Flesh with Salt have similar amounts of Calcium, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.4 times more Energy, 28.3 times more Omega 3, 1.9 times more Fiber and 4.3 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 20.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Sweet Potato, Baked In Skin, Flesh with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.