Comparing Nutrients in 500 calories Boiled Kidney BeansVS Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Weight per 500 calories
Boiled Kidney Beans
394g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
556g
Boiled Kidney Beans have 1.4 times more energy per 100g than Cooked Sweet Potato, Baked In Skin, Flesh with Salt. It has average energy density when compared to other foods. Cooked Sweet Potato, Baked In Skin, Flesh with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Kidney Beans
27%
3%
70%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Boiled Kidney Beans VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
500 calories of Boiled Kidney Beans have 15.4 times more Vitamin B9 and 2.6 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain more Vitamin A, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 5.7 times more Vitamin B5, 3.4 times more Vitamin B6, 23 times more Vitamin C and 33.4 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Boiled All Types Kidney Beans as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
500 calories of Boiled Kidney Beans have 2.3 times more Iron, 1.8 times more Phosphorus and 2.2 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.5 times more Calcium, 1.6 times more Manganese, 1.7 times more Potassium, 347.1 times more Sodium and 1.6 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Copper and Magnesium per 500 calories.
Both Boiled All Types Kidney Beans as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 20.1 times more Omega 3, 1.4 times more Fiber and 3.1 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.3 times more Carbohydrate and 28.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
Both Boiled All Types Kidney Beans as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6 in 500 calories.