Lets compare vitamin content per 100 grams of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Canned Kidney Beans:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 6.4 times more Vitamin B5, 3.9 times more Vitamin B6, 16.3 times more Vitamin C and 35.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6 times more Vitamin B9 and 1.8 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Canned Kidney Beans:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 3 times more Manganese and 2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Iron, 1.7 times more Phosphorus, 4.5 times more Selenium and 1.4 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Canned All Types Kidney Beans have similar amounts of Calcium, Copper, Magnesium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1.4 times more Carbohydrate and 3.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 13.7 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.