Lets compare vitamin content per 100 grams of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs California Red Kidney Beans:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has more Vitamin A and 4.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 65.7 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs California Red Kidney Beans:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 22.4 times more Sodium and 6.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.1 times more Calcium, 6.8 times more Copper, 13.6 times more Iron, 5.9 times more Magnesium, 2 times more Manganese, 7.5 times more Phosphorus, 3.1 times more Potassium, 16 times more Selenium and 8 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 3.7 times more Energy, 14 times more Omega 3, 2.9 times more Carbohydrate, 7.5 times more Fiber and 12.1 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.