Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
Boiled All Types Kidney Beans have 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 21.7 times more Vitamin B9 and 4 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While Cooked Sweet Potato, Boiled, Without Skin with Salt contains more Vitamin A, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 10.7 times more Vitamin C and 31.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Sweet Potato, Boiled, Without Skin with Salt have similar amounts of Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium, 5.5 times more Selenium and 5 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While Cooked Sweet Potato, Boiled, Without Skin with Salt contains 263 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Sweet Potato, Boiled, Without Skin with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.7 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Fiber and 6.3 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While Cooked Sweet Potato, Boiled, Without Skin with Salt contains 17.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.