Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Baked Frozen Sweet Potato with Salt:
Boiled All Types Kidney Beans have 2.4 times more Vitamin B1 and 5.9 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
While Baked Frozen Sweet Potato with Salt contains more Vitamin A, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Baked Frozen Sweet Potato with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Baked Frozen Sweet Potato with Salt:
Boiled All Types Kidney Beans have 4.1 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, 1.8 times more Selenium and 3.3 times more Zinc than Baked Frozen Sweet Potato with Salt.
While Baked Frozen Sweet Potato with Salt contains 1.5 times more Manganese and 244 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Baked Frozen Sweet Potato with Salt have similar amounts of Calcium, Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.3 times more Energy, 21.3 times more Omega 3, 3.6 times more Fiber and 5.1 times more Protein than Baked Frozen Sweet Potato with Salt.
Both Boiled All Types Kidney Beans and Baked Frozen Sweet Potato with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.