Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, sweet chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Candies, sweet chocolate:
- 1 kilogram of Boiled California Red Kidney Beans has 6.5 times more Vitamin B1, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 24.7 times more Vitamin B9 than Candies, sweet chocolate.
- While 1 kg of Candies, sweet chocolate contains 3.9 times more Vitamin B2 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Candies, sweet chocolate provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Candies, sweet chocolate:
- 1 kilogram of Boiled California Red Kidney Beans has 2.8 times more Calcium and 1.4 times more Potassium than Candies, sweet chocolate.
- While 1 kg of Candies, sweet chocolate contains 2 times more Copper, 2.4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Selenium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Candies, sweet chocolate contain similar levels of Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.7 times more Fiber and 2.3 times more Protein than Candies, sweet chocolate.
- While 1 kg of Candies, sweet chocolate contains 4.1 times more Energy, 380 times more Fat, 1434.3 times more Saturated Fat, 48 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Candies, sweet chocolate provide inadequate amounts of Omega 3