Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Candies, sweet chocolate:
Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6, 24.7 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
While Candies, sweet chocolate contain 3.9 times more Vitamin B2 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Candies, sweet chocolate have similar amounts of Vitamin B3 per 100 g.
Both Boiled California Red Kidney Beans as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Candies, sweet chocolate:
Boiled California Red Kidney Beans have 2.8 times more Calcium, 1.4 times more Potassium and 133.9 times more Water than Candies, sweet chocolate.
While Candies, sweet chocolate contain 2 times more Copper, 2.4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Selenium, 4 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Candies, sweet chocolate have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 1.7 times more Fiber and 2.3 times more Protein than Candies, sweet chocolate.
While Candies, sweet chocolate contain 4.1 times more Energy, 380 times more Fat, 1434.3 times more Saturated Fat, 48 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Candies, sweet chocolate have similar amounts of Omega 3 per 100 g.
Both Boiled California Red Kidney Beans as well as Candies, sweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.