Comparing Nutrients in 1 pound Boiled California Red Kidney Beans VS Candies, sweet chocolate

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Candies, sweet chocolate	3%	54%	43%

Macro Nutrients

	Boiled California Red Kidney Beans	Candies, sweet chocolate	Recommended Dietary Allowance
Energy	19.4% 562kcal	79.3% 2300kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	160% 155g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	285% 91g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	25.6% 4.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	211% 274g	130g per day for Men 19-50 years
Sugars	NA	322% 234g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	65.7% 25g	38g per day for Men 19-50 years
Protein	74% 41.4g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Candies, sweet chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	6.44% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.86% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Candies, sweet chocolate	Recommended Dietary Allowance
Calcium	30% 299mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	289% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	122% 513mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	97% 2.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.8% 621mg	95% 667mg	700mg per day for Men 19-50 years
Potassium	56% 1901mg	38.7% 1315mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	8.2% 304g	0.061% 2.27g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, sweet chocolate per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Candies, sweet chocolate:

• 1 pound of Boiled California Red Kidney Beans has 6.5 times more Vitamin B1, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 24.7 times more Vitamin B9 than Candies, sweet chocolate.
• While 1 lb of Candies, sweet chocolate contains 3.9 times more Vitamin B2 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Candies, sweet chocolate provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Candies, sweet chocolate:

• 1 pound of Boiled California Red Kidney Beans has 2.8 times more Calcium and 1.4 times more Potassium than Candies, sweet chocolate.
• While 1 lb of Candies, sweet chocolate contains 2 times more Copper, 2.4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Selenium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Candies, sweet chocolate contain similar levels of Iron and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled California Red Kidney Beans has 1.7 times more Fiber and 2.3 times more Protein than Candies, sweet chocolate.
• While 1 lb of Candies, sweet chocolate contains 4.1 times more Energy, 380 times more Fat, 1434.3 times more Saturated Fat, 48 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
• 1 pound of Candies, sweet chocolate provide inadequate amounts of Omega 3