Comparing Nutrients in 1 kilogram California Red Kidney Beans VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	California Red Kidney Beans	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	114% 3300kcal	123% 3560kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	122% 39g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	84.4% 1.35g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	460% 598g	486% 632g	130g per day for Men 19-50 years
Sugars	NA	792% 574g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	655% 249g	26.3% 10g	38g per day for Men 19-50 years
Protein	435% 244g	78.6% 44g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	107% 1.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	66.4% 10.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	33.4% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	13.3% 80IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	195% 1950mg	90% 900mg	1000mg per day for Men 19-50 years
Copper	1222% 11mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1169% 94mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4050mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	438% 14900mg	29% 990mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	195% 107μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	189% 2840mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	3.18% 118g	5.6% 207g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Cake, white, prepared from recipe with coconut frosting per 1 kg

Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cake, white, prepared from recipe with coconut frosting:

• 1 kilogram of California Red Kidney Beans has 4.1 times more Vitamin B1, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 13.7 times more Vitamin B6, 12.7 times more Vitamin B9 and 45 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
• While 1 kg of Cake, white, prepared from recipe with coconut frosting contains more Vitamin B12 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12
• 1 kilogram of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cake, white, prepared from recipe with coconut frosting:

• 1 kilogram of California Red Kidney Beans has 2.2 times more Calcium, 16.4 times more Copper, 8.1 times more Iron, 13.3 times more Magnesium, 3.6 times more Manganese, 5.8 times more Phosphorus, 15.1 times more Potassium and 7.7 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
• While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 3.3 times more Selenium and 25.8 times more Sodium than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of California Red Kidney Beans has 24.9 times more Fiber and 5.5 times more Protein than Cake, white, prepared from recipe with coconut frosting.
• While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 41.2 times more Fat, 108.3 times more Saturated Fat, 1.6 times more Omega 3 and 37.5 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6