Nutrient Comparison: California Red Kidney Beans VS Cake, white, prepared from recipe with coconut frosting per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cake, white, prepared from recipe with coconut frosting:
- 1 pound of California Red Kidney Beans has 4.1 times more Vitamin B1, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 13.7 times more Vitamin B6, 12.7 times more Vitamin B9 and 45 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- While 1 lb of Cake, white, prepared from recipe with coconut frosting contains more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 per one pound.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cake, white, prepared from recipe with coconut frosting:
- 1 pound of California Red Kidney Beans has 2.2 times more Calcium, 16.4 times more Copper, 8.1 times more Iron, 13.3 times more Magnesium, 3.6 times more Manganese, 5.8 times more Phosphorus, 15.1 times more Potassium and 7.7 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 3.3 times more Selenium and 25.8 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 24.9 times more Fiber and 5.5 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 41.2 times more Fat, 108.3 times more Saturated Fat, 1.6 times more Omega 3 and 37.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6