Nutrient Comparison: California Red Kidney Beans VS Cake, white, prepared from recipe with coconut frosting per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cake, white, prepared from recipe with coconut frosting:
- 5 ounces of California Red Kidney Beans have 4.1 times more Vitamin B1, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 13.7 times more Vitamin B6, 12.7 times more Vitamin B9 and 45 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- While 5 oz of Cake, white, prepared from recipe with coconut frosting contain more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cake, white, prepared from recipe with coconut frosting:
- 5 ounces of California Red Kidney Beans have 2.2 times more Calcium, 16.4 times more Copper, 8.1 times more Iron, 13.3 times more Magnesium, 3.6 times more Manganese, 5.8 times more Phosphorus, 15.1 times more Potassium and 7.7 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 3.3 times more Selenium and 25.8 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 24.9 times more Fiber and 5.5 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 41.2 times more Fat, 108.3 times more Saturated Fat, 1.6 times more Omega 3 and 37.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6