Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, RALSTON Corn Biscuits per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 1 kilogram of California Red Kidney Beans has 6.7 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits contains more Vitamin A, 2.9 times more Vitamin B1, 7.7 times more Vitamin B2, 10.6 times more Vitamin B3, 5.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 4.1 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 1 kilogram of California Red Kidney Beans has 15.1 times more Copper, 10.7 times more Magnesium, 4.5 times more Manganese, 10.7 times more Phosphorus, 7.5 times more Potassium and 1.5 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits contains 1.9 times more Calcium, 4.1 times more Iron, 69.7 times more Sodium and 6.7 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 4.2 times more Omega 3, 9.6 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits contains 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6 in one kilogram.