California Red Kidney Beans VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cereals ready-to-eat, RALSTON Corn Biscuits?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 500 calories of California Red Kidney Beans have 7.6 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 500 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain more Vitamin A, 2.5 times more Vitamin B1, 6.8 times more Vitamin B2, 9.3 times more Vitamin B3, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for California Red Kidney Beans vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 500 calories of California Red Kidney Beans have 17.2 times more Copper, 12.2 times more Magnesium, 5.1 times more Manganese, 12.1 times more Phosphorus and 8.5 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 500 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.7 times more Calcium, 3.6 times more Iron, 61.2 times more Sodium and 5.9 times more Zinc than Raw California Red Kidney Beans.
- 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 10.9 times more Fiber and 4.8 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 500 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.