Comparing Nutrients in 1 kilogram California Red Kidney Beans VS Incaparina, dry mix (corn and soy flours), unprepared

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%

Macro Nutrients

	California Red Kidney Beans	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Energy	114% 3300kcal	131% 3790kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	57.5% 55.8g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	NA	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	NA	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	460% 598g	466% 605g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	655% 249g	261% 99g	38g per day for Men 19-50 years
Protein	435% 244g	388% 218g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	1967% 17700μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	1608% 19.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	469% 6.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	1688% 270mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	220% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	531% 6.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	625% 15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Calcium	195% 1950mg	600% 6000mg	1000mg per day for Men 19-50 years
Copper	1222% 11mg	678% 6.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1169% 94mg	2750% 220mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	524% 2200mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	696% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4050mg	757% 5300mg	700mg per day for Men 19-50 years
Potassium	438% 14900mg	303% 10300mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	264% 145μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	2091% 230mg	11mg per day for Men 19-50 years
Water	3.18% 118g	2% 74.7g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Incaparina, dry mix (corn and soy flours), unprepared per 1 kg

Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Incaparina, dry mix (corn and soy flours), unprepared:

• 1 kg of Incaparina, dry mix (corn and soy flours), unprepared contains more Vitamin A, 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 13.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
• 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Incaparina, dry mix (corn and soy flours), unprepared:

• 1 kilogram of California Red Kidney Beans has 1.8 times more Copper and 1.4 times more Potassium than Incaparina, dry mix (corn and soy flours), unprepared.
• While 1 kg of Incaparina, dry mix (corn and soy flours), unprepared contains 3.1 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Selenium and 9 times more Zinc than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of California Red Kidney Beans has 2.5 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
• While 1 kg of Incaparina, dry mix (corn and soy flours), unprepared contains 22.3 times more Fat than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.