Comparing Nutrients in 1 pound California Red Kidney Beans VS Incaparina, dry mix (corn and soy flours), unprepared

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%

Macro Nutrients

	California Red Kidney Beans	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Energy	51.6% 1497kcal	59.3% 1719kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	26% 25.3g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	NA	32g per day for Men 19-50 years
Omega 3	24% 0.38g	NA	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	211% 275g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	118% 45g	38g per day for Men 19-50 years
Protein	197% 111g	176% 99g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	892% 8029μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	730% 8.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	213% 2.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	765% 122mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	241% 3.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	283% 6.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Calcium	88.5% 885mg	272% 2722mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	307% 2.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	1247% 100mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	238% 998mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	316% 7.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	343% 2404mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	137% 4672mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	120% 65.8μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	948% 104mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Incaparina, dry mix (corn and soy flours), unprepared per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Incaparina, dry mix (corn and soy flours), unprepared:

• 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains more Vitamin A, 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 13.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 pound for California Red Kidney Beans vs Incaparina, dry mix (corn and soy flours), unprepared:

• 1 pound of California Red Kidney Beans has 1.8 times more Copper and 1.4 times more Potassium than Incaparina, dry mix (corn and soy flours), unprepared.
• While 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains 3.1 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Selenium and 9 times more Zinc than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 2.5 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
• While 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains 22.3 times more Fat than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy, Carbohydrate and Protein per one pound.