California Red Kidney Beans VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Incaparina, dry mix (corn and soy flours), unprepared:
- 300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 11.4 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Incaparina, dry mix (corn and soy flours), unprepared provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 300 calories for California Red Kidney Beans vs Incaparina, dry mix (corn and soy flours), unprepared:
- 300 calories of California Red Kidney Beans have 2.1 times more Copper and 1.7 times more Potassium than Incaparina, dry mix (corn and soy flours), unprepared.
- While 300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 2.7 times more Calcium, 2 times more Iron, 1.4 times more Manganese, 3.9 times more Selenium and 7.9 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Magnesium and Phosphorus per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 2.9 times more Fiber and 1.3 times more Protein than Incaparina, dry mix (corn and soy flours), unprepared.
- Both California Red Kidney Beans and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy and Carbohydrate per 300 calories.