Nutrient Comparison: California Red Kidney Beans VS Incaparina, dry mix (corn and soy flours), unprepared per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Incaparina, dry mix (corn and soy flours), unprepared:
- 100 g of Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 13.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for California Red Kidney Beans vs Incaparina, dry mix (corn and soy flours), unprepared:
- 100 grams of California Red Kidney Beans have 1.8 times more Copper and 1.4 times more Potassium than Incaparina, dry mix (corn and soy flours), unprepared.
- While 100 g of Incaparina, dry mix (corn and soy flours), unprepared contain 3.1 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Selenium and 9 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 2.5 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
- While 100 g of Incaparina, dry mix (corn and soy flours), unprepared contain 22.3 times more Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.