Nutrient Comparison: California Red Kidney Beans VS Tofu Mayonnaise per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Tofu Mayonnaise:
- 1 kilogram of California Red Kidney Beans has 10.6 times more Vitamin B1, 5.5 times more Vitamin B2, 22.9 times more Vitamin B3, 6.3 times more Vitamin B5, 19.9 times more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
- 1 kilogram of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw California Red Kidney Beans as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Tofu Mayonnaise:
- 1 kilogram of California Red Kidney Beans has 3.7 times more Calcium, 12.2 times more Copper, 34.6 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 8.3 times more Phosphorus, 22.6 times more Potassium, 2 times more Selenium and 6.4 times more Zinc than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 70.3 times more Sodium than Raw California Red Kidney Beans.
- 1 kilogram of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 19.5 times more Carbohydrate, 22.6 times more Fiber and 4.1 times more Protein than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 127.2 times more Fat, 81.1 times more Saturated Fat, 24.3 times more Omega 3 and 269.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Tofu Mayonnaise offer comparable quantities of Energy per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6