Nutrient Comparison: California Red Kidney Beans VS Tofu Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Tofu Mayonnaise:
- 14 ounces of California Red Kidney Beans have 10.6 times more Vitamin B1, 5.5 times more Vitamin B2, 22.9 times more Vitamin B3, 6.3 times more Vitamin B5, 19.9 times more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw California Red Kidney Beans as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Tofu Mayonnaise:
- 14 ounces of California Red Kidney Beans have 3.7 times more Calcium, 12.2 times more Copper, 34.6 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 8.3 times more Phosphorus, 22.6 times more Potassium, 2 times more Selenium and 6.4 times more Zinc than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 70.3 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 19.5 times more Carbohydrate, 22.6 times more Fiber and 4.1 times more Protein than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 127.2 times more Fat, 81.1 times more Saturated Fat, 24.3 times more Omega 3 and 269.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Tofu Mayonnaise offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6