Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Tofu Mayonnaise:
Raw California Red Kidney Beans have 10.6 times more Vitamin B1, 5.5 times more Vitamin B2, 22.9 times more Vitamin B3, 6.3 times more Vitamin B5, 19.9 times more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
Both Raw California Red Kidney Beans as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Tofu Mayonnaise:
Raw California Red Kidney Beans have 3.7 times more Calcium, 12.2 times more Copper, 34.6 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 8.3 times more Phosphorus, 22.6 times more Potassium, 2 times more Selenium and 6.4 times more Zinc than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 70.3 times more Sodium and 4.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 19.5 times more Carbohydrate, 22.6 times more Fiber and 4.1 times more Protein than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 127.2 times more Fat, 81.1 times more Saturated Fat, 24.3 times more Omega 3 and 269.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Mayonnaise made with Tofu have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Mayonnaise made with Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.