Nutrient Comparison: California Red Kidney Beans VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 kilogram of California Red Kidney Beans has 2.8 times more Vitamin B1, 4.7 times more Vitamin B9 and 9 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 3.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 kilogram of California Red Kidney Beans has 1.7 times more Calcium, 1.2 times more Copper, 3.6 times more Iron and 2.4 times more Potassium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 1.4 times more Magnesium, 2 times more Manganese, 10.6 times more Selenium, 14.6 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.8 times more Carbohydrate, 3.6 times more Fiber and 1.2 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 1.8 times more Energy, 215.8 times more Fat, 242 times more Saturated Fat and 268.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6