Comparing Nutrients in 500 calories California Red Kidney BeansVS Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Weight per 500 calories
California Red Kidney Beans
152g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
82.4g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.8 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
California Red Kidney Beans VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
500 calories of California Red Kidney Beans have 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.7 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
500 calories of California Red Kidney Beans have 3.1 times more Calcium, 2.2 times more Copper, 6.6 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 4.3 times more Potassium and 1.4 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 5.8 times more Selenium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Manganese per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 5.2 times more Carbohydrate, 6.5 times more Fiber and 2.2 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 117.3 times more Fat, 131.5 times more Saturated Fat and 145.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3 in 500 calories.