Nutrient Comparison: California Red Kidney Beans VS Passion-fruit, Purple per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Passion-fruit, Purple:
- 1 kilogram of California Red Kidney Beans has more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B6 and 28.1 times more Vitamin B9 than Passion-fruit, Purple.
- While 1 kg of Raw Passion-fruit, Purple contains more Vitamin A and 6.7 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Passion-fruit, Purple:
- 1 kilogram of California Red Kidney Beans has 16.3 times more Calcium, 12.8 times more Copper, 5.8 times more Iron, 5.5 times more Magnesium, 6 times more Phosphorus, 4.3 times more Potassium, 5.3 times more Selenium and 25.5 times more Zinc than Passion-fruit, Purple.
- 1 kilogram of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 3.4 times more Energy, 84 times more Omega 3, 2.6 times more Carbohydrate, 2.4 times more Fiber and 11.1 times more Protein than Passion-fruit, Purple.
- While 1 kg of Raw Passion-fruit, Purple contains 7.6 times more Omega 6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Passion-fruit, Purple provide inadequate amounts of Omega 3