Nutrient Comparison: California Red Kidney Beans VS Passion-fruit, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Passion-fruit, Purple:
- 14 ounces of California Red Kidney Beans have more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B6 and 28.1 times more Vitamin B9 than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain more Vitamin A and 6.7 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Passion-fruit, Purple:
- 14 ounces of California Red Kidney Beans have 16.3 times more Calcium, 12.8 times more Copper, 5.8 times more Iron, 5.5 times more Magnesium, 6 times more Phosphorus, 4.3 times more Potassium, 5.3 times more Selenium and 25.5 times more Zinc than Passion-fruit, Purple.
- 14 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.4 times more Energy, 84 times more Omega 3, 2.6 times more Carbohydrate, 2.4 times more Fiber and 11.1 times more Protein than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 7.6 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Passion-fruit, Purple provide inadequate amounts of Omega 3